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Nokia Lumia 620 review ( price , specification ,release date , features , problems, advantages, disadvantages)


The Lumia 620 is Nokia's most affordable Windows Phone 8 device yet. Alas, it's a device that might never make an appearance in the US, due to its very attractive pricing of (£150, or around $236), unless American carriers are willing to give a rebate from the outset. But it's a surprisingly attractive Lumia — in fact it's hard to put it in the same category as Nokia's previous cheaper Windows Phone options. Those colors hit you right between the eyes, with matte- and gloss-finish covers in cyan, lime, yellow and magenta presenting a nice alternative to the more staid black and white versions. Behind that shell, a 1GHz Snapdragon S4 Plus beats away, with a bright 3.8-inch ClearBlack display beaming out a familiar 800 x 480 resolution.
Despite the price, it's running the latest iteration of Windows Phone 8 and Nokia's also ensured its own camera lens apps, along with its music and mapping services, have been carried over as well. The 5-megapixel camera may be bested by the Zeiss-equipped 8-megapixel sensors on its bigger brothers, but with a staggering £300 difference between the Lumia 620 and Lumia 920, what other sacrifices have been made? Is this the best bang-for-your-buck Windows Phone we've ever seen? We think it might be.

HARDWARE

After trying out both the Lumia 920 and the Lumia 820, it's a relief to see Nokia's phone footprint shrink so that it's closer to 2011's Lumia 800. The 620 model has a marginally larger screen than that polycarb-crafted phone, but it feels just as comfortable in our hands — one-handed use is a non-issue. While the screen's surface is completely flat, the edges curve around gently, forming a rounded back.
The entire cover can be pried off by pressing down on the camera unit and pulling at the top edge of the covering. Does it feel as plasticky as the Lumia 610? Nope. Wobbly? A little — there's a minor amount of give in the center of the back, but the cover and device feel unified and solid. Better still, due to the way the covers are formed (two different color layers, for the likes of the lime-green and orange options) they've come out in very vivid hues — the soft-finish cyan shell is this editor's personal favorite. The cases can also take a fair amount of damage from drops, with the easily breakable headphone port built into each case rather than the phone itself.
Nokia has added a front-facing VGA camera to this model (a first for an entry-level Nokia Windows Phone), while a 5-megapixel sensor and flash are centered on the back. For fans of the Lumia series, the front is even more familiar. The screen is framed with about 2mm of bezel at the sides, with space above it for the aforementioned VGA camera and earpiece. Below the TFT screen, you'll find the staple three-button capacitive control panel.
Along the right edge, there's still a hard camera button — and all the buttons seem to have more give than last year's Nokia devices. The micro-USB port sits along the bottom with the primary microphone, while the headphone socket belongs at the top, replete with a secondary mic. It's worth mentioning that the Lumia 620 has been gifted with the same distortion-free, high-amplitude mics embedded inside the Lumia 920 — more on that in the camera section. Meanwhile the Lumia 620's built-in speaker is apparently 20 decibels louder than Nokia's flagship phone, able to penetrate thin walls at a maximum of 100 decibels.
If you want your music louder, the phone is also compatible with JBL's wireless speakers through its built-in NFC, while a removable 1,300mAh battery resides next to the space for a microSD card. There's already 8GB of built-in storage from the outset, while Microsoft is still offering 7GB of cloud storage through SkyDrive — in short, there are plenty of storage options. There's just 512MB of RAM, but that's plenty for handling the existing app selection on Windows Phone — we didn't have any issues using Skype or other apps, although we can't vouch for how future-proof this phone will be compared to Windows Phone devices housing 1GB of RAM.
The handset isn't going to weigh pockets down at 127 grams, but it's not the most slender phone out there, either. At 11mm (0.43 inch), it's actually incrementally thicker than the Lumia 920, but with this smaller form factor you shouldn't have any issues with one-handed control. Nokia's new phone is more comfortable to use, even if that means there's less screen to play with.

DISPLAY

If you've been looking for a sub-4-inch Windows Phone 8 device, options have been pretty limited as of late. But here, you're getting a display that's appropriate for the price: a 3.8-inch touchscreen that matches the resolution of most Windows Phones — that is, 800 x 480. Nokia's included its ClearBlack tech and an RGB Stripe pixel arrangement, while adding an anti-glare layer to improve outdoor visibility. Stack it against the Lumia 820, and it requires a bit more explaining.
In a way, the 620's screen looks better — it's the same number of pixels in a smaller space, but it's no longer AMOLED. Colors appear slightly more muted on the 3.8-inch TFT in comparison, although it also lacks AMOLED's bluish overcast in white areas. Now, after dabbling with 4.7-inch displays you might think that the smaller display would make web browsing a little more frustrating, but page formatting remained pretty much identical among the three Windows Phone 8 Lumias.

CAMERA

If there was one feature that we expected to be underwhelming, it was the camera. Despite the extent to which Nokia raved about the prowess of its optical image stabilization and Carl Zeiss lens, you won't find either here. Maximum image resolution drops to five megapixels, but the sensor is still capable of 720p capture, with an LED flash potent enough to light up your subject — it's possibly a little too strong for close-up shots. The physical button launches into the camera almost immediately, with none of the lag of its predecessor, and with the same ability to lock focus with a half-press. We found in most situations that tapping the screen to focus offered a better lock.
The camera was able to take a handful of decent stills, although focus seemed slightly more temperamental than on other Windows Phones we've tested in the past. It still managed to give us some passable results in less favorable conditions, but if we were aiming for a close-up shot in better light settings, that reduced resolution made itself known in not-so-detailed results. That said, there's none of the fuzz and noise we've seen from other sub-£200 smartphone cameras we've tested in the past 12 months — we're pointing our finger squarely at some of ZTE's and Huawei's cheap carrier-specific models.
Unfortunately, we've still got the same complaints that we mention in most Windows Phone reviews: there's no HDR mode, the UI itself is relatively low on customizations and there's no way to lock down exposure to avoid blowing out your images in bright light. However, the Panorama mode (above) and Nokia's GIF-crafting Cinemagraph are worth installing as they both add some extra talents to the camera.
More interested in video? Well, the Lumia 620 gives a decent showing here too. There's no optical image stabilization, but that remains a very rare addition to phone cameras, so it's hard to hold it against a colorful, rich recording. While a bit of breeze buffeted the mics, it picked up our voice (and some waterfowl noises) with perfect clarity.

BATTERY LIFE AND PERFORMANCE

So, the Lumia 620 has the same resolution of the Lumia 820, memory expansion through microSD and even a pair of high-amplitude mics, but we had to see how Qualcomm's lesser Snapdragon S4 Plus processor would handle an almost-identical Windows Phone UX. You can lay any of those concerns to rest, as the 1GHz dual-core processor offered up a very similar experience; you're getting far more than what you pay for. We ran the Lumia 620 against both the Lumia 820 and Lumia 920, and found that the only major differences in performance were the startup times, with the smaller phone taking about five seconds longer to reach the home screen. Scrolling around on Internet Explorer 10 on any device resulted in largely the same level of speed and responsiveness, a testament either to Microsoft's mobile browser or to Qualcomm's processor know-how.
The 1,300mAh battery inside is smaller than the one found in the Lumia 800, although this time it's thankfully replaceable. During our WPBench rundown tests, which push the processor to the max until the battery cuts out, we averaged a time of 3:41. That puts it below the Lumia 900 but more than an hour beyond most Windows Phone 8 devices. It even bests the hardy HTC 8S. Naturally, this isn't representative of the battery with more moderate use, but the Lumia 620 did better in this regard, too. It typically gave us two days of use before cutting out. This entailed plenty of web browsing, listening to offline playlists and a handful of calls and email replies.
Its benchmark results don't stand up to phones with beastlier processors like the 820 or 920, but the 620 still manages a respectable sub-1,500 score on SunSpider. Meanwhile, the dearth of highly polished Windows Phone games to push the technical abilities of the hardware makes it even harder to differentiate real-world performance between the three phones. On the rare occasion the device froze, it was often during data upload from the camera app to SkyDrive, but the experience was otherwise smooth and without issue. The HSPA+ radio (WCDMA 850/900/1900/2100 and GSM/EDGE 850/900/1800/1900) promises speeds up to 21 Mbps down and 5.7 Mbps up. During our tests on Three UK, we were picking up download speeds of around 5 Mbps, while uploads hovered just below 1 Mbps. The good news is that this phone will work on both AT&T SIMs and T-Mobile's recently claimed 1900MHz HSPA+ spectrum, both data and voice. If Nokia US decides to offer the phone directly to customers, it could prove to be a tempting introduction to Windows Phone without the fiscal carrier hangover.

SOFTWARE

Read our Windows Phone 8 review? Or our reviews of those bigger Nokia models? Then sadly, there's not much new to tell you here. But that's actually good news — despite those lower specifications, the phone gets Nokia Music and Maps, not to mention those Lumia-specific camera enhancements. Mix Radio throws in a substantial amount of offline music your way for free, while Nokia's map navigation loads quickly and reliably. There's also the option to download countrywide maps ahead of any trips abroad. Problems still left to be solved include some major apps that are MIA, including Dropbox, Instagram and Spotify — the music service remains available on last-generation Windows Phone devices. Despite that Xbox brand association, gaming remains a shallow experience. If you're making noises about having Angry Birds in 2013, there's an issue.
It's also worth mentioning that after getting hands-on with (and feeling underwhelmed by) Windows Phone 7.8, we can't recommend picking up those old Lumia devices, even when they can now be bought for a similar price to this new Windows Phone. To get the full experience — and join an app selection that will grow in the future — you're going to have to pick up the Lumia 620, 820 or 920. Another benefit to the off-contract phone means there's no carrier bloatware to be found. The apps that do arrive pre-installed are mostly worth keeping around and getting rid of unwanted programs is just a long-press away.

WRAP-UP

The Lumia 620 represents a new high-watermark for entry-level smartphones, regardless of OS. Ignoring the app drawbacks, the phone provides a great web browser experience alongside the full Windows Phone 8 feature set. It could be a very exciting phone for Nokia — it's an exciting one for us. We've mentioned the price several times during the review, but for a new smartphone with the latest version of its respective OS, it's a steal. The phone might house a less-capable camera, but for anyone sick of oversized, unwieldy, expensive smartphones, Nokia now has an entry-level Windows Phone to lure the bargain-hunting crowds away from Android, if the Nexus 4 proves too expensive.
What's more, it's arguably more attractive than most Google-powered phones around the same price point and could prove to be a huge hit among smartphone beginners. There's also a good chance that the more-gadget obsessed might pick up the Lumia 620 as a second device to give Microsoft's mobile OS a try — and with compatibility on two US networks, it might be worth an import. It delivers real-world performance as good as Windows Phones that cost more than double. If anything, it's making us reconsider whether those other rivals are worth the extra outlay.
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Horsemeat scandal : Food Standards Agencies and suppliers are to meet the environment secretary


bbc — The environment secretary is to meet representatives from the Food Standards Agency and meat retailers and suppliers to discuss the horsemeat scandal.
Owen Paterson said investigations into how beef products had been contaminated with horsemeat were ongoing but “the evidence so far suggests… it's either criminal activity or gross negligence”.
Tesco, Aldi and Findus have all had to withdraw food products.
The Metropolitan Police says it is not investigating any alleged criminality.
A statement from New Scotland Yard said: “Although we have met with the FSA we have not started an investigation and will not do so unless it becomes clear there has been any criminality under the jurisdiction of the Metropolitan Police service.”
Food minister David Heath said frozen food should not be discarded, and advised consumers to carry on eating meat unless told otherwise.
The FSA has asked UK firms to test all processed beef foods, but said it did not “suspect there is any health issue with frozen food”.
And Mr Heath said the government's advice was “exactly that” of the FSA.
But shadow environment secretary Mary Creagh has expressed fears that other contaminated foods may be found.
Mr Paterson said: “I completely understand why people are so concerned about this issue. It's totally unacceptable that people have been sold something that is not what they think it is.
“We believe that the two particular cases of the frozen burgers from Tesco and the lasagne from Findus are linked to suppliers in Ireland and France respectively.
“We and the Food Standards Agency are working closely with the authorities in these countries, as well as with Europol, to get to the root of the problem.
“The French authorities are saying they are viewing the issue as a case of fraud rather than food safety. Anyone who has these products in their freezer should return them to retailers as a precaution.”
Supermarket chain Aldi said tests on its Today's Special Frozen Beef Lasagne and Today's Special Frozen Spaghetti Bolognese showed they contained between 30% and 100% horsemeat.
These had already been withdrawn after a warning from French supplier Comigel, which has told both Findus and Aldi that its products did not “conform to specification”. Comigel also said it had withdrawn all products related to its own supplier.
Findus UK became caught up in the row this week after horsemeat was found in its lasagne.
The FSA said Findus had tested the meat in 18 of its beef lasagne products and found 11 meals in which it contained between 60% and 100% horsemeat. The meals have been withdrawn by Findus.
The FSA also said it was “highly likely” criminal activity was to blame for the contamination.
And lasagne, shepherd's pie and moussaka meals made by Findus have also been withdrawn from French supermarkets, while a spokesman for Findus in Sweden said such meals had been withdrawn there after tests showed they contained between 60% and 100% horsemeat.
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Solomon Islands earthquake causes death of several people after strike the area with 8.0 magnitude


A powerful earthquake off the Solomon Islands has generated a tsunami that damaged dozens of homes and reportedly killed several people in the South Pacific island chain.
Solomons officials said two 5ft waves hit the western side of Santa Cruz Island, damaging between 70 and 80 homes and properties, said George Herming, a spokesman for the prime minister.
Many villagers had headed to higher ground as a precaution, Mr Herming said.
Solomon Islands police commissioner John Lansley said local patrols reported that several people were presumed dead, although the reports were still being verified.
“Sadly, we believe some people have lost their lives,” he said. “At the moment we potentially know of four, but there may of course be more.”
One of the people presumed dead was fishing in a canoe when the first wave hit, sweeping him out to sea, Mr Herming said. Officials were searching for his body.
Another woman was believed to have drowned when the water rushed into her village, he added.
Four villages on Santa Cruz were impacted by the waves, with two suffering severe damage, Mr Lansley said. Other areas of the Solomons did not appear to have been seriously affected, and authorities cancelled warnings for tsunamis on more distant coasts.
Disaster officials were struggling to reach the remote area after the tsunami flooded the air strip at the nearest airport and left it littered with debris.
The tsunami formed after an 8.0-magnitude earthquake struck near the town of Lata, on Santa Cruz in Temotu province, the easternmost province of the Solomons, about a three-hour flight from the capital, Honiara.
Temotu has a population of around 30,000 people.
The Pacific Tsunami Warning Centre said a tsunami of about 3ft was measured in Lata Wharf. Smaller waves were recorded in Vanuatu and New Caledonia.
Richard Dapo, a school principal on an island near Santa Cruz, said he heard the waves had swamped some smaller islands, although he was not aware of any deaths or serious injuries at this point.
In Honiara, the warnings prompted residents to flee for higher ground.
Atenia Tahu, who works for the Solomon Islands Broadcasting Corporation in Honiara, said most people were remaining calm.
“People around the coast and in the capital are ringing in and trying to get information from us and the National Disaster Office and are slowly moving up to higher ground,” Mr Tahu said. “But panic? No, no, no, people are not panicking.”
Rooney Jagilly, the medical superintendent at the National Referral Hospital in Honiara, said the hospital asked about half its 200 patients to leave and stay with family or friends as a precautionary measure because the hospital is near the shoreline. Those patients who were not mobile enough to move stayed, but the hospital remained ready to evacuate them.
Dr Jagilly said there had been no flooding and he hoped the hospital would return to normal tomorrow. He said his staff were ready to mobilise to Santa Cruz because the small hospital there has no doctor after the previous one recently died.
An official at the disaster management office in Vanuatu said there were no reports of damage or injuries there.
More than 50 people were killed and thousands lost their homes in April 2007 when a magnitude 8.1 quake hit the western Solomon Islands, sending waves crashing into coastal villages.
The Solomons comprise more than 200 islands with a population of about 552,000 people. They lie on the “Ring of Fire” – an arc of earthquake and volcanic zones that stretches around the Pacific Rim, where about 90% of the world's quakes occur.
The US Geological Survey said today's quake struck 50 miles west of Lata, at a depth of 3.6 miles
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Ways to choose your Sunglasses according to the occasions


For an active soul trying to keep the dust out of his eyes while zipping down a treacherous trail on a mountain bike, or fighting the water’s intense glare out on the ocean or a river stream, performance takes priority over fashion when it comes to sunglasses.
Why? Because with the wind blowing in your face as you struggle to read the green or the sun blinding you during your cross-country skiing workout, you need something more than what looked good in the drug store mirror.
You've got one pair of eyes. Treat them right.

Going Cheap Is Risky Business

It is the quintessential look of cool: a pair of shades shielding the eyes from bright light or just the glare of perceived curiosity. But sunglasses are far from just a prop.
They are highly functional and can be a critical part of outdoor gear. So if you're looking at high-end golf clubs or skis, don't suddenly go low-budget with your sunglasses.
“While style points are an important component of a consumer’s purchase decision for any sunglasses, there are other factors to consider when using them primarily for physical activities: namely protection,” said Jorge Verdin, senior director at Eyeking LLC, which markets the Hobie and Under Armour brands.
The problem is that a pair of cheap sunglasses you pick up on the boardwalk will not do you any favors; worse, you may be risking your eyesight. Quality sunglasses can greatly reduce the dangers of eye damage.
“When you buy a pair of cheap sunglasses, you often give up all of the benefits and can even make things worse,” said Los Angeles-based ophthalmologist Gavin Bahadur. “The single-most-important criteria for sunglasses is that they block or absorb 100 percent of UVA and UVB light.”
UVA and UVB rays are not just annoyances. They can create problems on the surface of the eye, possibly starting with cancerous cells around the eyelids, Bahadur said. Too much ultraviolet light can further damage the conjunctiva, which covers the surface of the eye.
“If you don’t wear proper protection you can get pinguecula and pterygium — growths on the eye,” he said. “With pinguecula, the clear covering of the whites of the eye becomes thicker and that can cause redness and irritation. Pterygium can cause a growth across the cornea that can lead to astigmatism and even loss of vision. It is believed that UVA light — more so than UVB light — is what gets through the cornea, which is thought to be one of the reasons for cataracts formation.”

Those involved in snow and water recreational activities form two of the biggest markets for performance eyewear. A critical element in these environments is glare reduction.
Thinking about heading out for a little activity in the snow on a seemingly benign sunny day without proper eyewear? Think again.
“Snow is probably the worst, “ said Bahadur, adding that snow reflects 80 percent to 85 percent of ultraviolet light. “So if you are out there in the snow, whereas a grassy field might only reflect 2 to 3 percent of UV rays, snow hits you with 80 percent or more.”
Short-term damage, commonly referred to as snow blindness, is essentially an inflammation of the surface of the cornea. It is the result of ultraviolet energy striking the cornea, Bahadur said. It typically lasts 24 to 48 hours, but more serious long-term developments may follow.
Hobie is one company that has devoted research to developing higher performing sunglasses. The family operation started in the 1950s as the clan grew up on the beaches of Southern California and participated in water sports. Hobie has since helped to develop polarization to provide added glare protection for those participating in marine activities.
“We use both glass and polycarbonate lenses, “ said Verdin, referring to Hobie sunglasses. “(We) put anti-reflective coating on the inside for glare from above, below and to the side, and deaden the glare that sneaks up on you out on the water. Whether you’re sailing, fishing or water skiing, glare comes into play.”

Light through the Lens

The leading trends and innovations in the two basic components of sunglasses — lenses and frames — show how technology leads design to achieve the best protection with the latest performance-enhancing materials.
“Essentially the biggest growth area has been in activity-specific lens technology,” said industry veteran Jim Katz, a marketing communications consultant for Bolle and an avid cyclist. “Our company for example, has developed a series of models that make the lens very applicable to the specific demands of fishing and sailing as well as golf, cycling and tennis.”
In this age of specialization, all the major brands of performance sunglasses — including Oakley, Bolle, Nike and Hobie — conduct extensive surveys with the general public as well as with professional athletes. That feedback has led to advancements involving tinting, mirroring, photochromic lenses, scratch-resistant coating, polarization, anti-reflective coating and UV coating.

Fit, Fit and — Again — Fit

Many outdoor activities require the wearer to use sunglasses for hours, so optical clarity, weight and performance characteristics like anti-fogging and moisture management are important.
But so are the frames, and most of the better models are made of high-quality nylon, such as grilamid — also known as TR90 — which makes them durable and lightweight. All of that technology is wasted, though, if the wearer doesn't find the proper fit.
“Nine times out of 10 the consumer is going to choose the eyewear that looks good on them,” said Wade Cleveland, category/business unit manager for Oakley. “But they must also think in terms that they are going to wear it for extended periods of time.”
Quality sunglasses are designed to reduce pressure points for comfort and some use materials designed to increase grip as the wearer sweats.
As with other sports equipment, the technical advances in sunglasses have grown to a real science, and that can pay performance dividends for the consumer
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8 Best Ways to Lose Weight in New Year 2013


Holidays and travel itineraries pretty much dictate that we are gorging ourselves on mountains of sweets and savory treasures from Halloween through the first of January. So it’s no wonder that so many people put healthy eating on their New Year’s resolution list. To avoid crash diets and weight-loss fatigue, try these tips from food experts for healthy eating in the New Year.
Be Reasonable With Yourself
Fad diets get a lot of press, but they aren’t necessarily the best route. Catherine McCord, mother of two, cookbook author and food writer of kid-friendly food website Weelicious.com, says to “keep it in what you can do” and “don’t put so much pressure on yourself to make these enormous, drastic changes” like juice fasts and cleanses.
One Change a Week
McCord says it’s OK to pace yourself instead of, say, going organic all at once. “[Have a] conscious decision to make smaller changes,” she says. “Like, ‘I’m going to eat a minimum of three or four vegetables a day’ … those are changes that are attainable, but they’re lasting changes.”
Shop Locally
McCord is also a big proponent of local farmers' markets and takes her children with her when she does her weekly shopping. Not only does this put money in her community, she also likes local markets because “they’re so exciting and inspirational and you’re buying the highest quality of food, and then you’ve got it in your refrigerator and you’re more inclined to cook with it.”
Ditch the Diet Soda
McCord is strict about drinking water, homemade juices or herbal tea instead of soda — a beverage she kicked to the curb over a decade ago after being raised on it. Her family has a sparkling water maker that she uses to make lime spritzers or other fruit-flavored water drinks to accompany dinner
Eat Carbs That Count
While low-carb diets can be effective, they can be taken to the extreme. Nadia Giosia, a chef and host of Cooking Channel's “Nadia G's Bitchin' Kitchen,” says it’s all about finding the right carbs. “Of course, refined sugar is a refined carbohydrate,” she says. “But if you’re eating whole-grain flaxseed bread, then that’s not a bad carbohydrate. Your body needs that.”
Cook in Bulk
Not everyone has the time to cook meals every day. McCord works around this by making large batches of waffles, oatmeal bars and other meals in advance so they’re easy to grab when you don’t have the time or energy to make something from scratch. “Make a bunch of soup and put it in individual containers so that it’s super easy to defrost,” she suggests.
Fake Out the Sweet Tooth
Curbing your sweet tooth can be one of the hardest parts of eating healthy, especially at first. Giosia relies on dark chocolate with over 75 percent pure cocoa to get her through. “Sometimes when I’m on a low-fat diet, I’ll make dark chocolate meringues,” she says. “It’s super easy. All you do is whip your egg whites, fold in some dark chocolate and pop them in the oven. Or, you can make a mousse.”
The Most Important Meal of the Day
Giosia says that you should ideally eat six small meals a day “and the sooner you eat, the better.” These meals should include breakfast, which some people find difficult to eat because they’re not hungry in the morning. If this is the case, Giosia suggests protein shakes. “It’s very important for your body to constantly have something to digest,” she says. “Otherwise it thinks it’s starving; it stores the fat.”
Stick to the Plan
It can be easy to lapse into old habits, especially after a long day or an exhausting gym routine. Don’t be tempted to treat yourself too early, Giosa says. “At the beginning, stick to a strict, healthy diet and workout regime. And then a month later, you can start treating yourself a little more,” she says. “After you’ve built up your muscle base and have lost some excess weight, you can indulge more because your metabolism is a lot higher than it used to be
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Risks can be exposed from the Dieting


Heart Problems
Cardiologist and author of “Doctor of the Heart: A Life in Medicine,” Dr. Isadore Rosenfeld has found heart problems associated with diets that restrict intake to less than 1,200 calories a day. When diets encourage low calorie consumption and food restrictions, the heart does not get enough potassium and other minerals it needs to function healthfully. For optimal cardiac health you should not reduce the amount of nutrients you ingest. Temporary diets could result in permanent heart damage and increased heart risk.
Metabolism
Over time, if you participate in yo-yo dieting or crash diets, the lack of food will slow down your metabolism, making it harder to lose weight. At first you may lose a significant amount of weight, but the more diets you undertake, the more extreme they will have to be to yield the same results. Crash diets do not work, and often, as soon as the dieter completes the diet, she will regain the weight she lost and more.
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Weakened Immune System
When you do not get essential nutrients such as calcium, fiber, magnesium, vitamin E, vitamin C, vitamin A and potassium, your immune system cannot fully function and protect your body against infections and bacteria. Crash dieting or shocking the body with an abrupt restriction in food depletes the immune system, and you end up doing more harm than good.
Healthy Alternatives
Instead of going on fad diets, change your lifestyle, establishing healthier habits gradually. Walk with a friend. Join a softball league. Replace soda and high-sugar drinks with water at each meal. Incorporate whole grains, lean meats, fruits and vegetables into your diet. Eat several small portions during the day. These healthy alternatives to dieting will yield weight loss results without threatening your health
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How you find sunglasses appropriate for you online or in local retailer


First consider what specific style of retro sunglasses you'd like. Once you've established a style of choice, you should have little difficulty finding the sunglasses you're looking for online or at a local retailer.
Retro Styles
Some of the most popular retro styles are the teashade style, the aviator and the wayfarer. Teashade sunglasses, popularized by John Lennon, are small and have wire-rimmed, circular frames that are often paired with colorful lenses. The Olsen twins rock teashade sunglasses, bringing back the rocker chic shades.
Aviator sunglasses have a much larger frame with darker or reflective lens, making them more practical for use in sun shading and setting them apart from the teashade style. The wayfarer style, famously worn by the Blues Brothers, and now worn by hipsters across the globe, usually consists of plastic, rounded-square shaped frames. You might recognize the classic, black Ray-Ban style worn by many celebs and Urban Outfitter shoppers, alike.
Buying Online
After you've decided what type of glasses to buy, you can research, compare and purchase retro sunglasses at online auction sites and merchants. Modern adaptations of retro styles are available through most major fashion retail sites, though authentic vintage glasses are readily available. Vintage sunglasses are quite expensive, but you may be able to find a deal through internet trading posts and auctioneers.
Buying in Person
A great place to find retro sunglasses is your local second-hand clothing shop. Here you might find modern recreations of vintage styles, even the odd authentic pair, and have the option to try before you buy. Modern glasses in retro styles, complete with modern UV protection, are also worth considering. These combine vintage fashion with modern practicality and are available at many major fashion retailers and department stores
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Len Goodman and Girlfriend Sue Barrett secret wedding


Len Goodman is going into 2013 a newlywed!
The 68-year-old judge on ABC's Dancing With the Stars married his longtime girlfriend, dance teacher Sue Barrett, Sunday in London, the U.K. Daily Mail reports.
Goodman and his girlfriend of 10 years, 47, invited just 30 friends and family members to the ceremony, which was disguised as an intimate lunch. Both dressed in blue, the couple were married by Westminster superintendent registrar Alison Cathcart, according to The Daily Mail. After they swapped vows, the newlyweds and their guests enjoyed a five-course meal and champagne reception.
“I've had a marvelous day, and now my gorgeous Sue is the new Mrs. Goodman,” the reality show judge told The Daily Mail. Though he kept his nuptial plans largely under wraps, Goodman said he did let one important person in on the secret: His mother. “I wanted it to be a low-key affair, so we didn't tell anyone except my 96-year-old mum as I didn't want her having a heart attack with the surprise.”
Barrett is Goodman's third wife. He married his dancing partner Cherry Kingston in 1972, and has a son, James William, with his second wife Lesley.
Beams Goodman of Barrett: “She's gorgeous and makes me very happy — though she likes to stay out of the limelight. It was a complete surprise to my friends and family today and we've had a fabulous time.
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Barbie live and breathe


Signed on Women Barbie news on a web site, and at first I thought it was a joke! But after reading the whole story, I realized that Barbie actually live and breathe and have another name, real Hoasmha: Valeria to Ukianov, which in the spring of 20.
See this young girl that turned itself into a marionette Okhavtna and Erabtna!
What prompted me to wonder why his young girl Kvaleria to transform itself into a doll?
Found after thinking several answers:
- Valeria loved a lot in her childhood doll She wanted to similar thereto.
- Orpma, in light of the wave scramble for quick fame, did not find any better than this option.
- And finally, accepted to be a consumer product for which a company ...
The find you other reasons did not come to Bali, but certainly if we put this story to any psychiatrist will tell us that the girl suffers from mental disorders paid for admission to transform itself into a doll. This of course had nothing to do with me where ever, I am with the freedom of every individual and I like judgments on others not to interfere in their affairs!
But I think young girls who may fall on this news Viray them that this is normal, and eased the younger generations and young who see things unimaginable one as if violent electronic games and television programs of the type reality show does not last them?
The irony exotic Hwan Valeria confirms it has never subject for a facelift.
It is hard to believe this, is not it? You are what you think Pfaleria Barbie?
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Treat large gas


Causes of gas in the abdomen may be summed up as follows:
Swallowing air with the speed of eating
Overeating
Foods containing oregano incendiary
Eating spoiled foods
Drink water during eating
Soft drinks
Eat in case of fatigue or emotional stress
Eat foods that have not digested well and leave behind residues that brewing, such as onions, beans and cabbage
Some drinks containing yeast
Too much milk and dairy derivatives Kalojban
Too much fiber-rich foods such as grains and vegetables.
To get rid of the gases you by doing the following:
Moderation in eating, because excessive eating cause bloating, and increases the cases of swelling resulting from diseases membership, because it and find a double effort of painstaking device
Avoid foods that disrupt digestion, such as pulses and raw vegetables, while minimizing the proteins, especially eggs in cases accompanied with putrid gases
Not drinking too much fluid, especially carbonated water
Sports for the body in general and particularly abdominal muscles
Avoid using laxatives because they cause with length of use relaxes muscles in the intestine
There are herbs to treat gases, including:
(1) Anise: It is known that the fruits of anise anti-colic and expelling the gas, taken to fill a tablespoon of anise and placed in boiling water for 5 minutes with the lid is closed, then drink after a meal.
(2) Chamomile: using him yellow flowers, which are considered repellent gas and digestible and salted and against colic
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30 advice to become a Member


Introduced the American magazine Newsweek thirty advice to increase the intelligence and the audience have the individual through the development of mental abilities and improve working memory and increase the capacity to absorb things and logical analysis, namely:
[1] Scientific research pointed to the importance of modern games development of memory and the most important of which is at all crosswords Due to its simplicity and accessibility, do not feel guilty if I spent some time each day in an attempt solve the mysteries of this game it may great benefits of the most important prevention of dementia and Alzheimer's disease.
[2] keenness to eat turmeric spice, especially in India and Thailand less dementia rates significantly because they are accustomed to eating plus a range of spices consist of turmeric, cumin and coriander.
[3] moderate physical activity on a daily basis like simple exercise, or running in order to stimulate blood circulation the body and increase the proportion of oxygen in the blood, which means the arrival of a larger amount of oxygen to the brain.
[4] keenness to join the seminars include different views and ideas or follow-up programs that analyze various events experienced by the countries of the world, in a study conducted in 2009 found that people who follow news channels more diverse and open-minded presence of people who follow the news channel and one or two.
[5] not total reliance on the use of mobile phones and laptops, iPad and other technological devices Modern reduce the realization of a person for the mind and its dependence on memory.
[6] get enough sleep at night taking care to sleep for an hour at midday Scientists have pointed out that sleep a night is not enough because the mind gets tired of the accumulation of information and be in need of something of comfort to rearrange the information gained.
[7] See the application or program called 'TED'
'Technology, Entertainment, De sign' which meets the creative scientific minds every year as offering the latest findings of science in all fields, especially research related to the human brain.
[8] keenness to reading though not a fan of reading you have to read the book and only one year After visiting the annual book fair and book selection of the best books published during the year.
[9] try to rely on memory as much as possible and to phase out the pen and paper to give a chance to save memory phone numbers, appointments, task.
(10) - learning a new language, learning in general increases the ability to concentrate, because the acquisition and storage of information in memory and then called again, which works to stimulate memory and increase their efficiency.
[11] eating a piece of dark chocolate a day They reduce the risk of Alzheimer's disease because they are rich Bafilawoonoad Antioxidants also help to lower LDL cholesterol levels and thus protect against atherosclerosis causes main memory impairment.
[12] develop manual skills as they work indirectly on developing mental skills through learning and gain skills.
[13] positive thinking and inner satisfaction studies have shown that the psychological peace increases the absorption capacity of the individual and analysis and thus enjoy better mental capabilities.
[14] pointed out a scientific study that computer games and PlayStation earn individual skills neuromuscular compatibility and increase of speed in reaction.
[15] maintain and breakfast, which is one of the most important meals of the day because the body remains without feeding throughout the period of sleep at night and draws the body the energy needed for physical and mental activity of the breakfast.

[16] eat more yogurt has confirmed a recent study on mice that eating yogurt increases activity of brain cells, especially those responsible for emotion and memory.
[17] exposure to the sun is the source of a sense of energy and focus because it reduces hormone Almlatonin which pays the person to sleep.
[18] View plays taken from famous novels for older book and a comparison between the novel and the artwork Criticism and Analysis of the most important things that is the realization of the mind.
[19] to try to organize ideas and arranged so easy Gorjani and remember again.
[20] a lot of drinking water because of drought or lack of water in the body affects the brain cells affected negative where it disturbed and lose their efficiency at work.
[21] a lot of laughter when he laughs capita increase its ability to absorption by about 14-fold.
[22] visit various art galleries and attend concerts Art is no more than just intelligence, but reduces the feeling stress and tension caused by the pressures of life.
[23] attempt to master a musical instrument Fzv music improves mental capacity because it settles the mind and make individual quieter plus it increases the efficiency of the functional compatibility of muscles.
[24] to get rid of real pressures and problems and liquidation of mind If you do not think the individual problems they occupy the mind subcontractors.
[25] keenness to take a period of rest during the recall or work at least 15 minutes each two hours, the ability to remember and recall back after this period of continued focus.
[26] chewing gum has been proven that it strengthens memory by 35% because it stimulates the secretion of insulin in the body and which stimulates turn part of the brain related to memory.
[27] a few of coffee because it helps to increase concentration and memory power but prefers not to eat more than three cups of coffee a day.
[28] not to excessive intake of sedatives and antidepressants and hypnotic drugs because they adversely affect the efficiency of memory as well as Smoking and alcoholic beverages because they cause damage to brain cells.
[29] regulation the Valenciennes becomes easier to chaos while system contributes to the ease of working memory as well as a focus and the use of the five senses in the process of storing information.
[30] to go into nature and meditation scientific studies have shown that meditation and relaxation work to improve the working memory better than medical drugs
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Treatment of snoring


Cause you snoring is a real problem with others, did you know that snoring is not just a voice coming from the nose and is a reflection of a real problem inside you, but what are the causes of this phenomenon, and how it can be disposed of?
Shows us Dr. Mohamed Osman, a professor of surgery, ear, nose and throat, that snoring is the sound emanating from the mouth and nose together at bedtime, as a result of a malfunction in the airway or clogging it, and shows that the nose of its functions cooling air into the lungs, but when there is any defect in airway air comes out again to the outside by mouth breathing, leading to this sound, a snoring, so Valchkar is one health problem and not just a reason to disturb others.
He says Osman, That situation leads to many problems, including respiratory disorders and injury congestion in Zour, not only subject to these diseases, as it might lead to bigger problems, especially when a few amount of oxygen entering the lungs, which can cause problems the heart, nervous system, and irregular blood circulation.
Osman indicates that the person who snore have is the other problem, and not just sleep with him, which causes snoring in sleep disorders and constant concern, making a person wakes up in a state of fatigue and insomnia.
Snoring leads to cravings to sleep in his usual bedtimes with frequent forgetfulness.
Snoring is diagnosed by putting the patient on a device for measuring brain activity with muscle movement with measuring rates of oxygen in the blood, of course, be the primary diagnosis is a complaint the patient and those around him.
To get rid of that problem haunting by not eating before bedtime, and can give a person some medications, but surgical treatment is considered optimal treatment and its results to be in mostly guaranteed.
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Acne


Acne (Acne) is a skin problem facing many is a few pimples that appear on the face or chest and different form of acne by several factors.
Suffered nearly 80% of teenagers with acne in the form of acne and there are some misconceptions about acne try Malk article clarified further.
False beliefs about acne Acne
Acne does not appear only in adolescence
Information is incorrect increase in the number of cases of acne in adolescence does not mean that he does not affect any age another acne may appear after the age of 35 years with 5 - 10% of the total who suffer from acne.
Intimacy helps improve the skin condition
There is no relationship of exercise intimacy and acne on the skin, even in periods of puberty.
For the treatment of acne should be exposed pimples to sunlight
Sunlight increases exacerbate the problem of acne on the skin, especially with inflamed pimples and over exposure to the sun from the possibility of the emergence of the effects of acne on the skin later.
Acne has nothing to do with heredity
Recent  proved that a parent who suffers from acne there is a high probability that acne appears in children as well.
Toothpaste treated acne
No supported studies now prove that theory, although there are some cases in which helped use toothpaste in drying acne pustules, and is generally not advisable to use toothpaste on acne.
Excessive use soap increases acne
Use soap increases the dryness of the skin and skin damage and no special preparations for those who suffer from acne like acne lotion and thus less number of pimples on the skin.
Eating chocolate increases acne
Can not be the link between food and acne conclusively, although there are some cases where more than acne with eating certain foods such as chocolate, nuts, a piece must minimize the those Alatah only to ensure the treatment of acne faster.
Mental state do not affect the acne
Feeling nervous and anxiety over the appearance of acne, especially with the girls, although the current research did not understand the nature of their relationship.
Menstrual cycle does not affect acne
Over the appearance of acne on the skin with hormonal changes, especially in the time before the session fame and women can Alihuml to suffer from acne in pregnancy.
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To get rid of bad breath


The following steps may help to improve bad breath:
- Brush your teeth after eating: Keep your toothbrush at work to clean your teeth after eating. Be sure to clean your teeth at least twice a day, for a period of two to three minutes each time.
- Clean your tongue: rub your tongue a nice way to get rid of dead cells, and bacterial and food residues. Use a soft tooth brush or abrasive flexible tongue. Try cleaning the tongue
As in-depth as possible because the bacteria tend to accumulate in the back of your mouth.
- Use thread teeth every day: Vtnziv teeth should also floss removes food particles and platelets between your teeth.
- Clean artificial dentures: as you put a bridge or partially or full dental, Venzvh well at least once every day, or as instructed by your dentist.
- Avoid foods that cause strong unpleasant breath. This includes onions, garlic and spicy peppers. Froaúh these types of foods last for a long time usually in your mouth.
- Drink plenty of water to keep your mouth moist: Be sure to consume a lot of water, not coffee or soft drinks or alcohol.
- Chew gum or mint:. Chewing gum or sucking candy sugar-free help salivation, and removes food particles and bacteria, but if you suffer from dry chronic mouth, may prescribe you doctor or dentist solution to nibble artificial or medication be addressed through mouth to stimulate the flow of saliva.
- Chew fresh parsley: chewing parsley may improve bad breath temporarily.
It tried these methods and remained hated yourself, you must take the initiative to visit the doctor
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Return the health and luster to your hair


To get healthy shiny hair is every girl's dream and although it is possible to achieve in ways only natural that some ladies Aljin to use different cosmetics to impart gloss even simple locks of hair.
Research has reported a
N attendance eating balanced meals punctuated by certain types of fruit and natural oils, help you treat your hair from the roots and even parties. Here are some of these foods and oils:
Omega-3:
Omega-3 fatty acids found in eggs, nuts, fat fish such as salmon helps restore luster to your hair, and you can get these oils as well as through some vegetables and flax seeds but it is found in larger eggs and fish.
Research has reported that the percentage of protein in these foods also helps to increase the rate of hair growth in a healthy and strong. It also contains eggs on vitamin B12 and biotin necessary for the skin, nails and hair healthy.
Avocado:
Avocado fruit contains a large proportion of vitamin E, and only eat 60 grams of medium-sized fruit avocado provide the body with 8% of the rate that the body needs per day of vitamin E, which keeps the hair color as she prevent trichorrhexis.
If you do not like eating avocados you can use it in the preparation of the mask is placed on the hair, only national Behrs fruit ripe avocado with two tablespoons of yogurt, egg and half a teaspoon rosemary oil and a teaspoon of jojoba oil. Put the mixture on your hair even dips into your scalp and leave for 20 minutes before washing hair thoroughly shampooed.
Coconut oil:
Coconut tropical fruit useful for the body as well as the oils derived from them of the most useful natural oils for hair, where it helps restore luster and health of hair and in a short period.
Start immediately enter in coconut oil and your food or Adiver meals for Asaúrk You can also use hair Kmask put him directly on your hair and then're massaging the scalp gently and leave for 30 minutes before rinse thoroughly with water.
One of the additional benefits of coconut oil mask that works well on the final elimination of dandruff and other scalp problems.
Fruit rich in vitamin C:
Fruit rich in vitamin such as orange, peach, pineapple, strawberry and kiwi from more elements that keeps hair gloss, as well as the research confirmed that diets that are deficient in vitamin C leads to dry hair and brittleness.
It also helps antioxidant elements in this fruit to protect hair from dust and other harmful environmental factors on the hair.
It is advisable great deal of eating fruits rich in vitamin C can also add a little juice peach or strawberry or kiwi or a combination of all three together for shampoo continuously, taking care that this is done on a small amount of shampoo is enough to use only once in order to ensure the use of fresh ingredients every time.
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Learn about the causes of skin spots and methods of prevention


Hates women look in the mirror to see her face has gained spots dark, and black may creep into some vital areas in the skin as a result of exposure to radiation Alachms for long periods, especially after its judiciary enjoyable holiday on one of the beautiful beaches, or spend long periods in shopping and hiking. And it may not be as bad as perceived by women but fear the beauty that represents for them the obsession Aargaha, and makes them think that every spot on her face as a warning bell that rings announcing the danger is coming .. Beautician Ahmed Qubeisi explains the reasons for this change, which Asabalepeshrh when exposed to the sun.



Beginning one must know that skin color natural, dark was or opening, arising from substance chromosome called melanin produces this article set cells called Malanossit and therefore the skin with a dark color with a large number of cells Almilanossit which produces a larger amount of melanin.



And light-colored skin contains fewer Almilanossit types very Alepeshrhkalpadhae and white-haired does not contain all on any of these cells. Once skin exposed to the sun, so as to increase the speed of production of melanin and a tan resulting from the way the body to produce protective umbrella chromosomal working to keep Veuve harmful UV rays. We can say:



The light-colored skin has protective umbrella chromosome less than dark-colored skin, which means that the skin becomes dark and then red vase I have exposure to the sun.



And either extreme case is that produce the melanin in very large quantities leads to adverse effects, and cause the blackening Alepeshrhbesbb spots or stained skin, and there are many factors that can influence this, such as: genetic characteristics, hormonal fluctuations, products abrasive skin care, fragrance, which alcohol intervention in installed, and some skin diseases that would be issued false signals and increase the production of melanin to the extent plus.



The problems can be spotted any superficial skin related skin deep, uh any fonder relationship skin Bbtan, and this kind be Alajehh very difficult.


The reasons for the emergence of spots



Almilazema: are spots dim appear on the face and neck, and may be caused by the volatility of hormones or the pill or treatment hormone estrogen addition, exposure Almtzmr the sun make matters worse, and here women must use products protective Manahah sun so as not to make matters worse.



As Alaucronocs which is one manifestation of skin pigmentation, which affects particular Atwaa black prayers when often be friendly long-term products that work on lightening the skin where they are used without consulting a doctor, which prevents the production of melanin can be treated Alaucronocs but can not be cured completely.



It is worth mentioning, that during the period of pregnancy exposed many women to the type of Almilazema called Kloasma appears on the face of the pregnant forms resemble butterflies by the effects of hormones, but quickly disappear after birth in most cases, and notes that the treatment Tsbgalepeshrh should not be permanently during pregnancy.



The factors leading to increased skin pigmentation and the appearance of dark spots color on them, such as pigmentation Alnatjan period inflammation, or as happens after any damage or harm that affects the skin, Kathar acne or wounds where skin at the stage of restoration, so the process of re-forming cells take increasing .



This in turn means that a larger number of cells are pushed to the surface of the skin and at the same time increasing pigmentation and result in dark spots.



Also, can produce these black spots on some cosmetics, particularly those that contain perfume.



Finally, there are liver spots that often appear on the hands and face mainly, as well as the arms and legs whenever age.



Generally, whatever the cause of the skin problem, you should always consult a dermatologist until you choose the best means of appropriate treatment for the skin.
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Find out what is going on in Khater lover



Love may be the most beautiful sensations at all but disappointments that may result in difficult and sometimes unbearable and perhaps one has to make sure that the other party reciprocated the feeling in the emotional relationship and only began differences and got apathy, which leads to separation at the end.


Here if instructions are highlighted to Tkchwi what was going on at the top of your lover without Tsalah.

• Avoid him for a period of
If beloved thinking of you all the time does not know how to do his work when you're absent it means that you source of their happiness and inspiration and therefore thinking of you all the time and calculates seconds and minutes to see you, try if that Tptaadi him for a period to see if it was actually thinking of you while wander envision the was the case you will not be able to endure.

• Atrahi questions
Sometimes it is a small question guarantor metrics heart and make you discovering a lot of things that was your lover hides, get to know if any questions you ask and admits he made a mistake and Cetkchwin His initial reaction was hiding something.

• Go out with friends
If beloved really loves Vsagar you or perhaps you are afraid of some of your friends, that's why Cetkchwin what his mind of ideas if I went out with friends and said something to you.

• Okhbreh you knew what had happened
The doubt you know the reason that causes him frustration, what happened without fear or hesitation, Okhbreh if you know what had happened, even if you're not familiar with the matter.

• Dallalah
If you want to know what that preoccupy beloved, big show him my love and tell you everything without any inconvenience or disgusting as you are standing in his side and Tsaadenh as possible.
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