Introduced the American magazine Newsweek thirty advice to increase the intelligence and the audience have the individual through the development of mental abilities and improve working memory and increase the capacity to absorb things and logical analysis, namely:
[1] Scientific research pointed to the importance of modern games development of memory and the most important of which is at all crosswords Due to its simplicity and accessibility, do not feel guilty if I spent some time each day in an attempt solve the mysteries of this game it may great benefits of the most important prevention of dementia and Alzheimer's disease.
[2] keenness to eat turmeric spice, especially in India and Thailand less dementia rates significantly because they are accustomed to eating plus a range of spices consist of turmeric, cumin and coriander.
[3] moderate physical activity on a daily basis like simple exercise, or running in order to stimulate blood circulation the body and increase the proportion of oxygen in the blood, which means the arrival of a larger amount of oxygen to the brain.
[4] keenness to join the seminars include different views and ideas or follow-up programs that analyze various events experienced by the countries of the world, in a study conducted in 2009 found that people who follow news channels more diverse and open-minded presence of people who follow the news channel and one or two.
[5] not total reliance on the use of mobile phones and laptops, iPad and other technological devices Modern reduce the realization of a person for the mind and its dependence on memory.
[6] get enough sleep at night taking care to sleep for an hour at midday Scientists have pointed out that sleep a night is not enough because the mind gets tired of the accumulation of information and be in need of something of comfort to rearrange the information gained.
[7] See the application or program called 'TED'
'Technology, Entertainment, De sign' which meets the creative scientific minds every year as offering the latest findings of science in all fields, especially research related to the human brain.
[8] keenness to reading though not a fan of reading you have to read the book and only one year After visiting the annual book fair and book selection of the best books published during the year.
[9] try to rely on memory as much as possible and to phase out the pen and paper to give a chance to save memory phone numbers, appointments, task.
(10) - learning a new language, learning in general increases the ability to concentrate, because the acquisition and storage of information in memory and then called again, which works to stimulate memory and increase their efficiency.
[11] eating a piece of dark chocolate a day They reduce the risk of Alzheimer's disease because they are rich Bafilawoonoad Antioxidants also help to lower LDL cholesterol levels and thus protect against atherosclerosis causes main memory impairment.
[12] develop manual skills as they work indirectly on developing mental skills through learning and gain skills.
[13] positive thinking and inner satisfaction studies have shown that the psychological peace increases the absorption capacity of the individual and analysis and thus enjoy better mental capabilities.
[14] pointed out a scientific study that computer games and PlayStation earn individual skills neuromuscular compatibility and increase of speed in reaction.
[15] maintain and breakfast, which is one of the most important meals of the day because the body remains without feeding throughout the period of sleep at night and draws the body the energy needed for physical and mental activity of the breakfast.
[16] eat more yogurt has confirmed a recent study on mice that eating yogurt increases activity of brain cells, especially those responsible for emotion and memory.
[17] exposure to the sun is the source of a sense of energy and focus because it reduces hormone Almlatonin which pays the person to sleep.
[18] View plays taken from famous novels for older book and a comparison between the novel and the artwork Criticism and Analysis of the most important things that is the realization of the mind.
[19] to try to organize ideas and arranged so easy Gorjani and remember again.
[20] a lot of drinking water because of drought or lack of water in the body affects the brain cells affected negative where it disturbed and lose their efficiency at work.
[21] a lot of laughter when he laughs capita increase its ability to absorption by about 14-fold.
[22] visit various art galleries and attend concerts Art is no more than just intelligence, but reduces the feeling stress and tension caused by the pressures of life.
[23] attempt to master a musical instrument Fzv music improves mental capacity because it settles the mind and make individual quieter plus it increases the efficiency of the functional compatibility of muscles.
[24] to get rid of real pressures and problems and liquidation of mind If you do not think the individual problems they occupy the mind subcontractors.
[25] keenness to take a period of rest during the recall or work at least 15 minutes each two hours, the ability to remember and recall back after this period of continued focus.
[26] chewing gum has been proven that it strengthens memory by 35% because it stimulates the secretion of insulin in the body and which stimulates turn part of the brain related to memory.
[27] a few of coffee because it helps to increase concentration and memory power but prefers not to eat more than three cups of coffee a day.
[28] not to excessive intake of sedatives and antidepressants and hypnotic drugs because they adversely affect the efficiency of memory as well as Smoking and alcoholic beverages because they cause damage to brain cells.
[29] regulation the Valenciennes becomes easier to chaos while system contributes to the ease of working memory as well as a focus and the use of the five senses in the process of storing information.
[30] to go into nature and meditation scientific studies have shown that meditation and relaxation work to improve the working memory better than medical drugs
.