Causes of gas in the abdomen may be summed up as follows:
Swallowing air with the speed of eating
Overeating
Foods containing oregano incendiary
Eating spoiled foods
Drink water during eating
Soft drinks
Eat in case of fatigue or emotional stress
Eat foods that have not digested well and leave behind residues that brewing, such as onions, beans and cabbage
Some drinks containing yeast
Too much milk and dairy derivatives Kalojban
Too much fiber-rich foods such as grains and vegetables.
To get rid of the gases you by doing the following:
Moderation in eating, because excessive eating cause bloating, and increases the cases of swelling resulting from diseases membership, because it and find a double effort of painstaking device
Avoid foods that disrupt digestion, such as pulses and raw vegetables, while minimizing the proteins, especially eggs in cases accompanied with putrid gases
Not drinking too much fluid, especially carbonated water
Sports for the body in general and particularly abdominal muscles
Avoid using laxatives because they cause with length of use relaxes muscles in the intestine
There are herbs to treat gases, including:
(1) Anise: It is known that the fruits of anise anti-colic and expelling the gas, taken to fill a tablespoon of anise and placed in boiling water for 5 minutes with the lid is closed, then drink after a meal.
(2) Chamomile: using him yellow flowers, which are considered repellent gas and digestible and salted and against colic
.