To get healthy shiny hair is every girl's dream and although it is possible to achieve in ways only natural that some ladies Aljin to use different cosmetics to impart gloss even simple locks of hair.
Research has reported a
N attendance eating balanced meals punctuated by certain types of fruit and natural oils, help you treat your hair from the roots and even parties. Here are some of these foods and oils:
Omega-3:
Omega-3 fatty acids found in eggs, nuts, fat fish such as salmon helps restore luster to your hair, and you can get these oils as well as through some vegetables and flax seeds but it is found in larger eggs and fish.
Research has reported that the percentage of protein in these foods also helps to increase the rate of hair growth in a healthy and strong. It also contains eggs on vitamin B12 and biotin necessary for the skin, nails and hair healthy.
Avocado:
Avocado fruit contains a large proportion of vitamin E, and only eat 60 grams of medium-sized fruit avocado provide the body with 8% of the rate that the body needs per day of vitamin E, which keeps the hair color as she prevent trichorrhexis.
If you do not like eating avocados you can use it in the preparation of the mask is placed on the hair, only national Behrs fruit ripe avocado with two tablespoons of yogurt, egg and half a teaspoon rosemary oil and a teaspoon of jojoba oil. Put the mixture on your hair even dips into your scalp and leave for 20 minutes before washing hair thoroughly shampooed.
Coconut oil:
Coconut tropical fruit useful for the body as well as the oils derived from them of the most useful natural oils for hair, where it helps restore luster and health of hair and in a short period.
Start immediately enter in coconut oil and your food or Adiver meals for Asaúrk You can also use hair Kmask put him directly on your hair and then're massaging the scalp gently and leave for 30 minutes before rinse thoroughly with water.
One of the additional benefits of coconut oil mask that works well on the final elimination of dandruff and other scalp problems.
Fruit rich in vitamin C:
Fruit rich in vitamin such as orange, peach, pineapple, strawberry and kiwi from more elements that keeps hair gloss, as well as the research confirmed that diets that are deficient in vitamin C leads to dry hair and brittleness.
It also helps antioxidant elements in this fruit to protect hair from dust and other harmful environmental factors on the hair.
It is advisable great deal of eating fruits rich in vitamin C can also add a little juice peach or strawberry or kiwi or a combination of all three together for shampoo continuously, taking care that this is done on a small amount of shampoo is enough to use only once in order to ensure the use of fresh ingredients every time.
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